What a typical hangover meal diary looks like for me.
If you know me, you know I love drinking. After one too many shots of Grey Goose chilled, I’m guaranteed to wake up with a hangover. But when you’re in your 30s, hangovers are 10x more painful and last a minimum of 2 days. No one has time for that! I’ve pretty much tried every hangover prevention and remedies known and I’m counting down my top 3 favorites. And no, Pedialyte is not on this list. That’s amateur shit!
FYI, these hangover preventions won’t work if you mix every alcohol at the bar. And please remember to drink responsibly! I’m not responsible for drunk texts to exes or other decisions you make while intoxicated.
$15.78 on Amazon
LyteShow is a concentrated drink that’s packed with electrolytes. You mix a bit of the concentrated drink with water and it’ll keep you hydrated. It has a bit of a salty taste, but suck it up and chug it. When I’m too lazy to drink a large glass of water with it, I’ll take a shot of LyteShow and chase it with a little bit of water. It’s mainly intended for athletes or people that are dehydrated, but I use it to prevent hangovers. Drinking counts as a sport, right? I’ll drink some before drinking and right before I go to sleep. You can never be too hydrated!
Hard to find in Los Angeles, but about $6/bottle if you’re lucky enough to find it in a Korean grocery store.
I was introduced to Condition a few years ago in South Korea. Koreans are the world’s biggest consumers of hard liquor and drink more than Brits, Russians, and Americans combined. So naturally, companies in Korea came up with anti-hangover drinks. Every convenience store you walk into, you’ll find rows of hangover prevention drinks. After trying almost every one of them, my favorite is Condition. Up until recently, I found out I was drinking Condition incorrectly. I always took it before I started drinking, but the proper way is to drink it before bed. I went on a 10-day Asia trip earlier this year with friends and we drank heavily every night, but none of us had hangovers thanks to Condition.
1. DHM Depot Dihydromyricetin
$19.95 on Amazon
I can’t take the credit for finding this. My friend Joann found that the main ingredient in Condition is Dihydromyricetin and found it on Amazon. These pills are so effective, I recently went on a crazy 36-hour Vegas trip, which involved club, nap, day club, nap, and club and I wasn’t hungover at all. Just take 1 before drinking, and 2 before bed and you’ll wake up with no hangover. It’s just as effective as Condition, easier to find, and much cheaper.
Tell me if any of these hangover preventions worked for you!